Friday, 12 August 2016

Foods that will help you banish the bloat!

Watermelons: They say whenever you want to feel full, watermelons are one of the healthiest options you have out there. The extremely high water content and potassium in watermelon help you feel full without making you feel bloated.

Cucumbers: Cucumbers, just like watermelons, are also very high in water content. They also have diuretic properties which aid in detoxification.

Tender coconut water: Your favourite roadside natural drink is perfect to banish bloating. Tender coconut water is full of nutrients that aid in the fight against bloating.

Bananas: Loaded with fibre and potassium, bananas are great to avoid bloating. Both fibre and potassium are actually very essential to get rid of the bloat.

Leafy greens: Green vegetables are good for your body in a lot of ways, and they are very useful in keeping the body healthy and fit. Leafy vegetables like kale, spinach, lettuce and celery and not only low in calories, but they are also very rich in fibre, which is essential to negate the bloat.

Lentils: There is nothing more important than fibre to keep your digestive system healthy and lentils are a perfect source of fibre, protein and complex carbohydrates. All these will help keep you full without making you feeling bloated.

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